Meal For One Vol.3

In this new Volume 3, she explores the nutritional content of selected summer ingredients,particularly those from the gourd family and shares the best methods for creating delicious, healthy food and drinks. She also includes practical tips on lunchbox packing and food safety when reheating meals. Readers will discover effective ways to prepare and store their lunchboxes for the summer while staying well-hydrated in the heat.

The cookbook features 11 recipes: 5 Hong Kong–style, 1 Korean–style, 2 Western–style, 2 Peruvian–style, 1 Mexican–style, and 1 fusion dish.

Specification

Language: English

Published in May 2026

Size: 14.8cmWx21cmH

20 Pages, full colour digital printing

Cover 250gsm White uncoated Paper

Content 135gsm recycled uncoated paper

Printing : Indigo Printing

Print Run - 1st edition 100 copies

Words, Illustrations, Design by Alison Hui